cansado

se han muy cansado por pasado dia...

find myself dozing off in the mid afternoon. really bone weary kind of feeling.
need to watch the training load...so easy to jus do double session cos the morning session doesnt feel enough.

feel a lil slimmer on the legs so a lil happy bout that =) shall not look at the weighing scale ...
after changing tube it felt alot better climbing - easier on the legs ...
climbed off saddle for a lil bit today - need to get the rhythm right but it was nice.
silly mr tan made me wait 30 mins for him..he took a freaking 1 hr to get ready. called him at 645 before i went to longhouse n i was still waiting at the foot of his hill at 745...

²⁸"Come to me, all you who are weary and burdened, and I will give you rest. Matthew 11:28

God, pls strengthen me for the week ahead and give me the wisdom to undertake all the challenges you have set for me. Amen =)

Weddings...

have a total of 7 weddings ( at last count) to attend this year.
attended wedding #1 today at PLMC - Gladdy's and Kenny's =)

they played a very nice song by Steven Curtis Chapman; see below!

Tomorrow morning if you wake up
and the sun does not appear
I will be here
If in the dark, we lose sight of love
Hold my hand, and have no fear
'Cause I will be here

I will be here
When you feel like being quiet
When you need to speak your mind
I will listen
And I will be here
When the laughter turns to cryin'
Through the winning, losing and trying
We'll be together
I will be here

Tomorrow morning, if you wake up
And the future is unclear
I will be here
Just as sure as seasons were made for change
Our lifetimes were made for these years
So I will be here

I will be here
And you can cry on my shoulder
When the mirror tells us we're older
I will hold you
And I will be here
To watch you grow in beauty
And tell you all the things you are to me
I will be here

I will be true to the promise I have made
To you and to the One who gave you to me

Tomorrow morning, if you wake up
And the sun does not appear
I will be here
Oh, I will be here.

spring.

so its now april , 1/4 of the year gone by, and what really have i achieved?

am very thankful that i have great colleagues , a very challenging role, and an ever expanding scope.

my goals for the year ahead , albeit late than never:
1. to finish APAC 70.3
and to do that,
a. swim 1.5k under 30mins and not get caught in the washing machine n panic
b.run a sub 10min 2.4km - really really painful at this point.
c.bike 90km in 3h -comfortably
d.climb faber without freaking out

2.Master my portfolio and take it over completely -

what is life without wants ? not that i really NEED it at this moment , but its what keeps me going and looking forward to each new day.
1. a picnic at marina barrage when the weather is my 'perfect' evening pre-sunset weather, not too hot nor the air too still
2. to slowdance , barefoot in the sand by the moonlight with u
3.to get away, out of singapore, and have nothing to do with the bike.

if only.