sabado

didnt make it out of bed to ride this morning.not at 5,7 or 9.

it started to rain at about 130, got woken up by the urge to pee.then there was thunder & lightning. had some trouble getting back to bed. and then the pesky mosquito came to draw blood =(

the ache (from thurs' training) hit me hard at about 6+ when my body clock asked me if i was keen to get out of bed.NOT.

so didnt get to run this morning(that's 3 wks in a row)stop making excuses! ok today i really didnt feel like getting my clean shoes muddy due to the rain. which i know it would have.

ended up doing a 3k swim again.but did 300m of intervals which felt good.
am going to run later this evening to move the legs. n do a mandai loop tomw b4 7 to make up the mileage for this wk.

feel like doing some reading but the paper is soo thick. have wks of reading to catch up on.

nd to go through my barca stuff to find useful material for angie n ash.

still have not gone to the tailor's..hmmm its such a lazy day.